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  Wellness  
     
 

Thank you very much for your interest in our Wellness Program at Shambala Oceanside Retreat & SPA. We have created several options for you to enjoy daily massages.


DAY AT THE SPA PACKAGE

Start with 10 minutes of our unique sound table session, then let us soak your feet in warm water with flower petals, followed by half hour Foot Reflexology and half hour Head, Neck & Shoulder massage. Now enjoy a Full Body relaxing Oil Massage of your choice, and top it with a Salt Scrub made of essential oils. To look glowing all over we will give you a natural Facial treatment, as well as a Manicure or Pedicure.

End your Day at the SPA with a luxuriating Flower Bath, alone or with your beloved, in a romantic setting, ending your Day at the SPA with candle light, which will take your mind to heaven.

All 5 hrs for only 550.000 Rp (incl. tax) and an additional 200.000 Rp for a flower bath, which you will need to order the day before.

Individually you can also order the Flower Bath at 250.000 Rp anytime.


REJOUVINATION & WELLNESS PROGRAM

Come and stay 3 - 7 days wiht us and expolore our REJOUVNIATION & Wellness Program

CLICK HERE: REJOUVINATION & ANTI AGING Package


 
 
 

WELLNESS

Whichever program you choose, you can start your day with our Morning-YOGA in the beautiful Meditation & Yoga Temple at Shambala; enjoy your healthy and delicious meals at our Oceanside restaurant and dreamily watch dolphins and fishermen float by.


During the day you can treat yourself to additional YOGA Classes & Mediaton sessions, train your mind via our WILD DIVINE Bio-Feedback system to affect your body and learn to manage your stress resposes,  and definetly get a massage or a treatment of your choice at our SPA during the day or in the evening.

Let us  help you make a healthy choice with our WELLNESS package so you can rejuvenate your body with healthy food, our nutritional cleansing program, green Heath JUICE, and with YOGA, nature hikes, exercise, and relaxation.

In your off time, lounge near the ocean on our beach chairs, read a book, snorkel in the warm ocean water, which is safe for beginners and offers you great snorkeling, or come for a smoothy to the restaurant.

End your day under the night sky at our pool and let yourself be pampered by our heartful staff.

We are looking forward to creating a wonderful stay in Bali for you,

- Your Team for Shambala

If you wish to book your stay at Shambala please send us an email to: info@baliseminars.com

 
     
 
 
   We also offer a variety of ALTERNATIVE WELLNESS TREATMENTS modalities, that you may want to explore:  
 
    • Amethysist - Far Infra Red Bio Mat (deep heating)
    • Power Plate to strengthen muscle groups
    • Braintuner: Cranio-Electric Therapy for people with stress disorders
    • Sound Table Treatments
    • Tuning Forks with the OTTO 64 or OTTO 128
    • Crystal Sound Bowls treatment
    • Wild Divine : An amazing Biofeedback & Meditiation Traing Tool
    • Guided Iamgery Sessions via CD
    • Daily Morning and/or Afternoon YOGA
    MASSAGES: 1 hr of any treatment  cost 145.500 Rp per hour incl. tax
    Click here for our MASSAGE MENUE
     
         
     

    Shambala REJOUVNIATION & WELLNESS Program: (Samle for 3 - 7 days)


         
     

    Sample Program: Day 1

     
         
     

    Morning

    • Pickup at airport (or from wherever you are staying) 10 am
    • Drive via Kintamani, the volcano, to Shambala. A drive of about 2 to 3 hrs depending on your place of pick up
    • 1 hr drive from Ubud to the Volcano
    • TEMPLE VISIT & TOUR in Kintamani
    • 1 hr drive to ShangriLa via lush alpine and tropical forests
    • Afternoon arrival at approx. 1 pm

    Lunch

    Dinner

    • GUIDED IMAGERY for your Health via MP3 in German or English by ILONA SELKE
    • FLOWER BATH
     

     

     
         
      Day 2  



     
    REJOUVINATE -YOGA at 8 a.m.
     

    Breakfast with GREEN DRINK
    • BIO-FEEDBACK Training
    • MEDITATION or GUIDED IMAGERY with MP3 by ILONA SELKE
    • BEACH or POOL TIME, where you can snorkel by our reef in front of Shambala or relax in the sun
    • MASSAGE TREATMENT OF YOUR CHOICE

    Lunch
    • WATERFALL EXCURSION
    •  YOGA with DEWI
    • GREEN DRINK form our Menue

    Dinner

    • SOUND TABLE Sesssion
    • MASSAGE TREATMENT OF YOUR CHOICE (menu of massages)
    • GREEN DRINK from our Menu
     
     
     
     
     

     
         
      Day 3  



     
    REJOUVINATE -YOGA at 8 a.m.

    Breakfast with GREEN DRINK
    • BIO-FEEDBACK Training
    • MEDITATION or GUIDED IMAGERY vie MP3 by ILONA SELKE
    • WELLNESS SESSION fo your CHOICE: POWER PLATE SESSION, INFRA-RED BED etc see menu below

    Lunch

    • MASSAGE TREATMENT OF YOUR CHOICE
    • RELAXATION YOGA with DEWI
    • GREEN DRINK

    Dinner
    • MASSAGE TREATMENT OF YOUR CHOICE
    • GREEN DRINK
     


     
         
      Day 4 - 7
     



     
    • OPTIONAL: SUNRISE DOLPHIN TOUR at 5:45 a.m. for 2 ½ hours = 250.000 Rp
    • REJOUVINATE -YOGA at 9 a.m.

    Breakfast
    • Sound Table Session
    • MASSAGE TREATMENT OF YOUR CHOICE
    • BIO-FEEDBACK Training
    • MEDITATION or GUIDED IMAGERY via MP3
     
     

    Lunch

    • Snorkeling, or relaxing by beach
    • MASSAGE TREATMENT OF YOUR CHOICE
    • RELAX YOGA with DEWI
    • GREEN DRINK
    Dinner
    • Far-Infra-Red Bio-Mat, and
    • TREATMENT OF YOUR CHOICE
     

     
         
         
     

     Prices:


     






     

    ACCOMMODATION & FOOD:

    • Accommodation: 625.000 Rp for SINGLE / 680.000 Rp for SHARED accommodation & breakfast, plus tax & serive for accommodation
    • To make your Online booking at Shambala please CLICK HERE
    • MEALS: 150.000 Rp apporximately per person/ per day for lunch & dinner plus tax & service
    • GREEN DRINK approximately 30.000 Rp click here for our MENU



     

    TREATMENTS: for a PDF overview of a suggested WELLNESS PROGRAM schedule click here


    • DAILY YOGA: 100.000 Rp per hour (paid directly to the yoga instructor)
    • MEDITATION or GUIDED IMAGERY : FREE via MP3
    • LIVING FROM VISION: FREE  via Online SESSIONS
    • GREEN DRINK: 30.000 Rp per glass


       
         

        EXCURSIONS (optional)

        • PICK UP / DROP OFF: 600.000 Rp per van (good for up to 4 passangers with luggage) with stop at Kintamani Volcano
        • DOLPHIN EXCURSION: 250.000 Rp per Outrigger boat (good for up to 2 people) to be paid in CASH to the FISHERMEN
        • EXCURSION to the HOT SPRINGS (650.000 Rp for up to 6 passengers & entrance fees)
        • NATURE TREK to the WATERFALL (390.000 Rp for up to 6 passengers) plus entrance fee of 20.000 Rp / person
        • WALK through the FISHERMEN VILLAGE (donation)
        • DIVING: 350.000 Rp per person with guide, for two tanks
         

           
           

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